Your strength
program,
on rotation.
Blueprint runs the 5-day rotating split that builds the armor your sport needs — squat, push, hinge, pull, arms — and never resets to a weekday. Log sets, track PRs, and reshape the whole program whenever you want.
Create your account
Free, takes about 30 seconds. We'll email you a link to verify before you log in.
Four pages. One rotation. Zero guesswork.
Today, already loaded
Open the app and your next workout is sitting there — sets, reps, RPE targets, warm-up included. Log a set, watch the ring fill.
A rotation that floats
Rest days don't reset the cycle. Train when you train — A through E keeps turning, so the right muscle groups always get their recovery window.
Search 280+ exercises
Swap any movement, rebuild any day, add a 6th workout if you want one. Filter the library by muscle or equipment and drop it straight in.
PRs that find themselves
Every heavier set you log gets checked against your history automatically. No spreadsheet, no math — just a toast when you've earned it.
This is what finishing a set looks like.
Tap a checkmark, the ring fills, the next exercise opens itself. Finish the day and the whole rotation steps forward on its own.
Your next session is one rotation slot away.
Create an account and Workout A is waiting.